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Carotenoids in the fruit help you to improve your resistance A mango smoothie is therefore ideal for a threatening cold or flu The vitamins in mango also make free radicals which can damage the cells in your body harmless In this way mango is good for your overall health How to make a mango smoothie For a mango smoothie you also need vegetables liquid and a blender in addition to mango If you want to replace a meal with a mango smoothie then you also add some healthy fats and proteins Step Cut the mango and add vegetables You can easiest cut a mango by first placing the fruit with the stalk to you Then you cut two elongated halves along the pit These halves can easily be spooned out but you can also cut the flesh with a knife Cut a block pattern and push out the mango cubes You can easily cut it off the skin In addition to mango you choose one or more types of vegetables View the recipes for delicious binations with mango Step Fill your smoothie with healthy fats and F...
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