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Carotenoids in the fruit help you to improve your resistance A mango smoothie is therefore ideal for a threatening cold or flu The vitamins in mango also make free radicals which can damage the cells in your body harmless In this way mango is good for your overall health How to make a mango smoothie For a mango smoothie you also need vegetables liquid and a blender in addition to mango If you want to replace a meal with a mango smoothie then you also add some healthy fats and proteins Step  Cut the mango and add vegetables You can easiest cut a mango by first placing the fruit with the stalk to you Then you cut two elongated halves along the pit These halves can easily be spooned out but you can also cut the flesh with a knife Cut a block pattern and push out the mango cubes You can easily cut it off the skin In addition to mango you choose one or more types of vegetables View the recipes for delicious binations with mango Step  Fill your smoothie with healthy fats and Facts Of Health proteins optional Your mango smoothie gets extra nutritional value when you add healthy fats and proteins You have the choice of the following ingredients Unsalted nuts such as walnuts almonds cashews or hazelnuts Seeds and seeds such as flax seeds pumpkin seeds hemp seeds or sesame seeds Other healthy additives such as coconut grater oatmeal Greek yogurt or cottage cheese Step  Choose a healthy liquid By adding enough moisture you give your mango smoothie a smooth texture Use about ml of liquid and choose one of the following drinks Vegetable milk such as almond milk coconut milk oat milk etc  Water Cooled green tea  Choose the unsweetened variant; no sugar has been added to this mango smoothie recipes Mango tastes great with other fruits vegetables nuts and seeds View the recipes below for the tastiest and healthiest binations Simple Mango smoothie Ingredients grams of mango  cucumber tbsp linseed ml of vegetable milk Mango Milkshake Ingredients grams frozen mango  zucchini grams of Greek yogurt ml unsweetened almond milk Big hand ice cubes Cashew Mango smoothie Ingredients grams of mango.

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